How to Use Light Therapy

How to Use Light Therapy



The practice of using light to make people feel better has been around since Hippocrates recommended sun exposure for convalescence. These days, professionals employ light therapy to aid sleep, improve memory, cure winter depression, ease psoriasis and kill certain cancer cells. Follow these steps to utilize this therapy.









1


Solve sleep problems with bright-light therapy, also known as phototherapy, which can set or reset a person's body clock. This involves the participant sitting for a couple of hours a day in front of a light box which emits high intensities of white light.





2


See a specialist for syntonic optometry which involves shining colored light into a participant's eyes to affect the brain's regulation of various body functions. Results of controlled studies showed this light therapy can improve vision, memory, behavior, mood and concentration.





3


Cure Seasonal Affective Disorder (SAD), also known as the "winter blues" with full spectrum light therapy which involves exposing a participant to sunlight or bright light imitating sunlight. Symptoms of SAD can range from depression to overeating.





4


Try ultraviolet light therapy if you've been suffering from psoriasis for a while and medications have not brought relief. This form of light therapy is given as a series of 3-5 weekly treatments and maintenance sessions as needed. This therapy can also help treat other skin conditions.





5


Research Photodynamic Light Therapy (PDT), used to treat tumors by injecting a light-absorbing dye called a photosensitizing agent into the participant's bloodstream or applying it to the skin then using a special light to kill cancer cells.








Tips & Warnings










Provide a bit of safe, do-it-yourself light therapy to your home or office by replacing regular light
bulbs
with full-spectrum bulbs that will provide brightness similar to natural sunlight.








Some forms of light therapy can be harmful to certain people. Consult your physician before engaging in any type of light therapy.



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How to Use Lavender in Aromatherapy

How to Use Lavender in Aromatherapy



People have used
lavender
and its essential oil throughout history to ease mental, emotional and physical ailments. It even can be used as an antiseptic. Here are some suggestions for using lavender in aromatherapy to both relax and invigorate.









1


Banish headaches. Most headaches are caused by tension, when the muscles of the head, neck and shoulders tighten. To help relieve headaches and the tension causing them, use lavender. The relaxing and soothing aroma is a well-known remedy. Make a cool or warm compress for the forehead by applying 3 to 5 drops of lavender to a damp cloth and lying down for 10 to 20 minutes. While on the go, massage a drop of lavender onto each temple. When there's time for a massage, combine lavender essential oil with unscented vegetable oil and rub into the forehead, neck, shoulders and back.





2


Soothe Anxiety and lift depression. Lavender has properties that relax as well as invigorate, making it useful in aromatherapy for calming excited nerves, while also inspiring feelings of increased energy and mental clarity. Some people find that lavender is more refreshing when inhaled at room temperature, but it can also be helpful when emanating from a light bulb diffuser. Or breathe in the aroma from a lavender-scented tissue. Dab the oil on the wrist and the base of the throat as a therapeutic perfume. Rub some along the scalp line and at the temples to carry the scent with you wherever you go!





3


Overcome insomnia. The relaxing qualities of lavender can help stop the recurrence of sleepless nights. Scent the bedroom with a diffuser or place sachets or cotton balls with lavender oil inside pillowcases, where they will release aromatherapy scent consistently through the night. Another good method is to dot bed linens and bed clothes with lavender oil.





4


Scent the hair with lavender. Rub a few drops of lavender oil between the palms and work into the hair for a subtle and lasting dose of aromatherapy throughout the day.


http://www.ehow.com/how_2054410_use-lavender-aromatherapy.html

How to Use Laughter Therapy

How to Use Laughter Therapy



One doesn't usually think of laughter as therapy, but a chuckle a day can prevent stress buildup, enhance physical and mental performances and strengthen the immune system. It also promote the release of mood-enhancing hormones, such as endorphins and help oxygen pump better throughout the body. Learning to use laughter therapy can even enable the body to produce an antibody to ward off colds and flu.









1


Plan a night out for a nice dinner and a visit to your local comedy club. Get dressed up, get out there with your significant other and share some laughs with a person who makes others laugh for a living.





2


Rent or buy a humorous video with actors who always make you laugh. Besides the varied personalities of comediennes, there are many genres of humor. If you really want to know how to make laughter work in your life, do a short study to learn which types of comedy make your funny bone happy. Research satire, parody, slap stick, adage, irony, fantasy and black comedy.





3


Get a joke-a-day calendar for work and home. From that, you can start a daily joke email to share with friends and family.





4


Buy a joke book and memorize a few to pass along to others throughout the week. Don't over do this one or you'll become known as a p-e-s-t.





5


Try a laughing meditation. At least once a day, take two deep, cleansing breathes, stretch your arms up over your head and lower them back down to your sides. Smile and then start to giggle and work up to a good, hearty laugh.





6


Decide to have a sense of humor at home, at work, in the grocery store or a restaurant. Everyone make mistakes, including you, so learn to laugh at yourself a bit. The best way to use laughter therapy is to let the joke be on you once in a while.


http://www.ehow.com/how_2060507_use-laughter-therapy.html

How to Use Honey to Heal Wounds

How to Use Honey to Heal Wounds



Honey can heal small wounds and burns, prevent infection and reduce scarring in some cases. Here are some suggestions for using honey to help heal skin wounds.









1


Clean the wound. Use mild soap and water, hydrogen peroxide or any kind of cleansing solution recommended by your doctor or pharmacist that won't irritate the wounded area. If the wound has a scab, wash gently and don't try to remove the scab. Pat dry with sterile gauze.





2


Apply honey, using about an ounce per 4 square inches of wounded skin. It may be easier to apply the honey to a dressing instead of the wound, but that is not necessary. Honey can be made more fluid with slight warming. Do not make the honey hot. To warm honey just enough to bring it to a syrup consistency, stir it vigorously or set the container in warm water.





3


Use a cotton swab, clean fingertips or other sterile instrument to apply honey directly to a wound, covering the area evenly. The honey can be applied to wound cavities, as well. Try not to touch the wounded area with the implement. Just let the honey drip onto the skin and cover the area.





4


Cover with a clean gauze dressing or an adhesive bandage for smaller areas. If you are adding honey to the gauze first, saturate the area that will come in contact with the wound.





5


Change dressing at least once a day. The antibacterial action of honey will prevent wound infection, so frequent dressing changes are usually not needed, unless the wound is "weeping" and the honey is becoming diluted. Before applying a new dressing, bathe or repeat the wound cleansing process.








Tips & Warnings










Honey never goes bad or develops mold. Bacteria cannot grow in honey since it is slightly acidic.








To liquefy crystallized honey, hold the container under warm running water or let sit in a pan of water until you see it turn back to liquid.



http://www.ehow.com/how_2054445_use-honey-heal-wounds.html

How to Perform a Liver Flush! Get Rid of Gallstones!

How to Perform a Liver Flush! Get Rid of Gallstones!



Your liver is one of your most important organs! This procedure detoxify the liver and gallbladder. It may surprise you to know that the liver flush has been practiced around the world for years! This is a preventative and maintenance measure not to be used for large gallstones!









1


Prepare the colon for expulsion!
Before your flush: Drink a high-quality apple juice without additives for 5 days in addition to your regular meals. Organic is best!





2


Day six! (Usually Saturday!)
Eat a meal. Three hours later mix 1 tablespoon of Epsom salt in 1/4 cup warm water. This tastes like yuck! So have a little fresh grapefruit juice ready to drink afterwards to cut the taste. The Epsom salt acts as a laxative.
Two hours later:
Repeat the Epsom salt mixture followed by the grapefruit juice.
Dinner: Have grapefruit juice only for your meal.





3


Bedtime: Drink 1/2 cup of warm unrefined olive oil with 1/2 fresh lemon juice.
Go directly to bed. Lie on your right side with your knees pulled close to your chest for 30 minutes. Nausea is common, but this will pass.





4


Next Morning! (Sunday!) One hour before breakfast, take 1 tablespoon of Epsom salt dissolved in 1/4 cup warm water.
You may then return to your normal eating schedule.
Your next bowel movement you will see small gallstones in the toilet. They are light to dark green in color and sized from tiny sesame seeds to about the size of a large pea. If you see a lot of stones repeat the flush in about a month! This liver flush should be done once a year.
After a flush make sure you keep the fiber flowing in your diet or your bowels might become a little sluggish.








Tips & Warnings










Foods that help the Liver: Tea, Apples, Onions, Cranberries, Broccoli, and grapes.








Not to be used by a person with LARGE gallstones that cannot be passed safely though the system.








This procedure is for maintenance of an otherwise healthy person!








Do NOT repeat this flush more than twice a year.



http://www.ehow.com/how_2052659_perform-liver-flush-rid-gallstones.html

How to Stop Being an Impulse Buyer in One Week or Less

How to Stop Being an Impulse Buyer in One Week or Less



Is impulse buying cutting into your budget? Would you like to gain better control over your spending. Then enter a way to rid yourself of out-of-control impulse buying habits and patterns. This technique is useful in getting control of impulse buying pertaining to non-perishable items such as accessories, and anything else where you happen to be spending too much of your disposable income.







Things You'll Need:





A willingness to take action and follow instructions.







How to Get Control of Your Out-of-Control Impulse Buying Now!




Step
1



The first thing you'll need to do is make a list of items wherein impulse buying is a habit. For example, my impulse buying habit normally occurs at the checkout counter. Your first step; therefore, is to set up a list of items wherein you have a tendency to "impulse" buy. (Again, we are using this technique for non-perishable items only--meaning food items do not fit this category). You may find you "impulse" shop in more than one type of store. Let's say you do fine in the

grocery


until you arrive at the checkout where you purchase six or seven magazines--items not on your list. In my case, I tend to buy things at the counter when I visit the Dollar Store. The Dollar Store is a good choice for individuals on budgets; however, because of the sole fact that everything is a dollar, there can be a tendency for a consumer to go "off list" and buy much more than anticipated.




Step
2



Once you have determined where you buy on impulse then it is time to get busy and implement a plan of action to rid yourself of your habit. In my case, my impulsive buying included

jewelry


at the checkout counter when shopping at the Dollar Store. The items I purchased were most normally rings. I also had a habit of buying purses and other accessories not quite positioned at point of check out.




Step
3



Let's say your items are similar in nature to mine, except where you buy belts, I buy jewelry; and where I buy purses you buy scarves. (The problem with impulse buying of this nature is that you may return home only to find you have something almost like your recent purchase. No matter how inexpensive, it makes no relative sense to purchase something you already own). The next thing you must do is to determine a shop or store where you may purchase the "impulse" items inexpensively and according to your general taste. I chose to use the technique at the same place I had a tendency to shop on impulse: the Dollar Store.




Step
4



When employing this technique, you must adhere to the rule that you will not shop for any of your other impulse items or any other items you do not buy on impulse where you use your disposable income. Minimally, do not buy any other items you normally pick up and that aren't absolute necessities. You must place your entire focus for one week entirely on one item of which you tend to buy on impulse.




Step
5



I made the rule that I could buy as much jewelry as I wanted for one week within my budget; however, I could not buy any other accessory item. I could not buy scarves, belts, purses, makeup, or anything else wherein I'd accessorize myself or an outfit. In addition, I could not buy any home accessory items. In other words, if any other items, outside of jewelry, did not provide a functional or utilitarian purpose, I could not buy those items. I could only buy jewelry

Everybody's situation is different. Determine what you do not need right this minute but have a tendency to buy anyway and allow yourself the freedom to purchase this one "impulse buy" for one week only. You may use all of your allocated disposable income on this one item. Any other items or entertainment-related items where you spend your disposable income cannot be included. During my one week, I gave myself permission to go to any Dollar Store and purchase all the jewelry I wanted and found attractive. I did not buy other things I normally purchased with my disposable income such as books, writing instruments, other accessory items, or for anything entertainment related such as eating out or attending movies or shows. I just focused entirely on purchasing jewelry.




Step
6



You must give yourself permission to buy the item you have a habit of buying, that you really don't need, and let yourself use all of your disposable income on this one item. You will be deprived, of course of other accessories and entertainment items, however, your deprivation will not extend to the one item you have a habit of over buying. You are free to buy as much of that item as you want all within the parameters of the amount you have available for disposable income.

During my week, I went to one Dollar Store and purchased $30.00 in rings. Two rings of similar appearance retailed at a gift shop for $32.00. (I had strongly considered purchasing the latter rings before employing this technique). The idea is to purchase a lot of what you like to buy as inexpensively as possible. Instead of laboring over which ring to buy, I purchased the display box of rings. After all, I could buy as much jewelry as I wanted all within budget. I also purchased some really "artsy" looking necklaces and some very nice lacquered bangle bracelets in some "nifty" gift boxes. Granted I wasn't able to purchase any other accessories during this week, but I was having a "field day" buying jewelry. And, again, employ this technique for money you have available for disposable income: meaning money you have over and above what you have for necessities such as rent, food, and clothing. In other words, do not borrow from the amount you have allocated for rent to "feed" your one week shopping spree. If you are doing something of this nature, then your habit falls into an entirely different category and cannot be addressed within the "confines" of this article.




Step
7



After one week, you may use the same technique for other items where you have a penchant to over spend on an impulse basis. Just buy that item for one week and nothing else. Below are some other tips and techniques that will get you on the road to recovery.

By the way, the other day I was at the Dollar Store and More checkout counter (meaning although some items are relatively inexpensive they are more than one dollar) and there was a nice display of shiny looking vintage rings running around two dollars. I also found a delightful bracelet at another location in the store. I looked at the bracelet and although I was tempted to purchase it, I ceased to add it to my basket. The rings were reviewed for about thirty seconds as I remembered all of the rings I had purchased previously. Therefore, I successfully stopped myself from impulse buying either the bracelet or the rings. The idea is to leave the store and consider whether or not you really want the items. Tempting as it had been, I did not reduce myself to my former habit. I will admit that I am still thinking of the bracelet. However, this is the idea. The technique affords you the discernment to think about a possible future purchase before you buy it. If you still think you'd like to purchase it, you will have had time to consider how it fits in with your budget and whether you have something similar in style and design. You are, at the very least, looking before you you leap!







Tips & Warnings









Another strategy you may wish to employ is to only carry a limited amount of funds with you on your shopping expeditions so you will not be tempted to over spend. Since you have given yourself freedom to purchase as much of an item you "impulse buy" for one week, it may be a good idea for you to stretch the process out for the week and allow yourself to purchase from more than one vendor or retailer. If you are going to allow yourself the freedom to purchase the one "impulse" item you like a great deal; why spend all of your money in one place?








The next week or maybe a couple weeks later, determine the next item you tend to impulsively buy and follow the same guidelines.








Be aware of how you respond after using the technique. If you are finding you don't pick up items on impulse as easily then the technique has worked. You will find "somewhere down the road" that the one one thing you thought you could not live without is the item you leave on the shelf.



http://www.ehow.com/how_2153158_impulse-buyer-one-week-less.html

How to Stop a Necklace From Catching Hair

How to Stop a Necklace From Catching Hair



Most women with longer hair know the problem. You love a

necklace


, but it catches hair, often causing pulling, damage and discomfort. Take some precautionary measures and avoid this irksome problem.









Step
1



Figure out where your hair keeps catching. Is there more hair around the clasp? Is the hair tightly wound around a whole two inch section? Finding out where your problem is can help you better address it.




Step
2



Drip candle wax around the area of the necklace that keeps catching hair. Candle wax is very helpful on many metals, including gold and silver, and is tarnish-free. You will have to repeat this every month or so on a necklace you wear often--it's not a permanent solution.




Step
3



Turn the clasp away from the back of your head, if the clasp is the issue. Wear the clasp near the charm or over to the side of your neck. It won't look perfect, but it will ease the problem of the clasp catching hair.




Step
4



Push any large rings of the necklace or open areas around the clasp closed. Needle-nose pliers work well for this. Make sure each ring is completely closed because those that are only closed partially will catch and pull hair.




Step
5



Slide some clear canister tubing (for aquariums) on the necklace. It's unsightly, but it works. To achieve the same results without altering the look of the necklace, you can wrap the area that catches hair with clear tape several times. Make sure none of the sticky part is exposed or your hair will still catch (possibly worse than before).




Step
6



Don't wear the chain at all times. Often, sleeping or

swimming


in a necklace can cause it to catch hair.







Tips & Warnings









If you are trying to remove hair that's wrapped around a necklace, rub some olive oil on the hair with a cloth. Go around the hair several times. Make sure to wash the olive oil off of the necklace with jewelry cleaner afterwards.



http://www.ehow.com/how_2271127_stop-necklace-from-catching-hair.html

How to Stonewash Jeans

How to Stonewash Jeans



It's easy to make your regular jeans into stonewashed jeans. Use these simple techniques to stonewash your jeans into style.









Step
1



Take your regular jeans and soak them in salt water for two days.




Step
2



Wring out your jeans. Brush sandpaper lengthwise down your jeans to create a stonewashed look. You can do this as much or as little as you like.




Step
3



Hang your jeans outside to dry in the sun.




Step
4



You can now wash and dry your jeans normally and they will be ready to wear!


http://www.ehow.com/how_2292034_stonewash-jeans.html

How to Stay Up to Date on Fashion Trends

How to Stay Up to Date on Fashion Trends



There are many different ways to glimpse the current trends and stay up to
date
with your wardrobe. Through taking some time to read magazines, watch television and watch what people are wearing on the street, you can get an idea of what is happening in the fashion industry. Keep in mind what you would feel comfortable wearing. Not all fashion trends are meant for everyone.









Step
1



Check out the magazines at the newsstand on a regular basis.




Step
2



Receive email newsletters from the Style website to give you up-to-date fashion ideas. Keep in mind your age and body type when reading these newsletters.




Step
3



Keep your eyes open when you are out for fashion ideas. If you see someone's outfit you like, go shopping to find items that are similar.




Step
4



Go online using a search engine for fashion web sites. Look at what the stars are wearing, and what the designers have on the runway.




Step
5



Take a day to go shopping. Leave credit cards at home or just make a decision not to purchase any ideas that day. Try on different garments in style and colors you would not usually wear. Study yourself in the mirror; notice the fit and feel of the garment. Be thinking about where you would wear this garment.


http://www.ehow.com/how_2186685_stay-up-date-fashion-trends.html

How to Start a Trend

How to Start a Trend



Fashion trends come and go with the seasons, or sometimes even faster. The fashion world is constantly in flux, redefining what's trendy almost daily. Seize the opportunity to start a trend of your own. Whether it becomes a world wide phenomenon or simply the cool thing to wear in the halls of your high school, wear the badge of "trendsetter" proudly.









Step
1



Find a new or unique item that you really love. When starting a trend, you must plan to be spotted with your fashion accessory regularly. The would-be trendy item should be obtainable, easily mimicked and reasonably priced.




Step
2



Publicize your trend, first on a small scale to people you know, then to wider audiences. Be seen out and about wearing your trend-setting new shoes, bag or

hairstyle


. Open yourself to questions about the item--remember you want to be copied.




Step
3



Convince high profile or popular people to adopt your trend. Position yourself so they see you and become intrigued by the new look. Talk to them about the trend if you feel really bold.




Step
4



Write to a fashion magazine about the details of your trend. Many magazines have columns showcasing what's trendy in different regions of the country. Expose your trend to a national audience by getting it featured on the pages of a teen, women's or fashion magazine.




Step
5



Get a celebrity to start wearing your trend. Write to their publicists, or even send a sample of your fashion item for them to carry around--and be photographed displaying. Once a celebrity is seen with an item, the trend explodes to epic proportions.


http://www.ehow.com/how_2120809_start-trend.html